Storecupboard prawns, beans, and feta

I sometimes need to create a quick lunch with the minimum of ‘freshies’. Where that is the case this is what I conjure up with the use of prawns, beans, and feta!

 

Recipe for storecupboard prawns, beans, and feta

Serves 2

Ingredients

  • 1 large yellow or green pepper
  • 2 fat cloves of garlic, peeled and crushed with ½ tsp salt
  • 6 spring onions
  • 300g/11 oz frozen prawns
  • 1 400g/14 oz tin of beans – cannellini or butter
  • 2 tbsps white vermouth
  • 200g/7 oz feta
  • olive oil for frying
  • salt and pepper
  • a few sprigs of thyme

Method

  1. Preheat the oven to 210°C.
  2. Defrost the prawns.
  3. Deseed and destalk the pepper and cut into bite-sized strips.
  4. Snip in the white part of the spring onions – keep the rest for garnish later.
  5. Add the garlic. Add the drained beans, add the prawns. Mix through well. Add the vermouth. Stir again. Add the pepper. Stir again.
  6. Crumble over the feta. Put in the oven for 10-15 minutes – until the feta begins to melt and turn golden.
  7. Garnish with a few bits of snipped green spring onion, and some thyme leaves.
  8. Serve.

For more recipes using prawns, go here!

 

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

Related Posts

Walnut, porridge oats and spelt soda bread

“I bake wholemeal spelt bread because I enjoy the taste. It takes me 15 minutes to use 1 kg flour with…
Read More

Peach, tomato, blue cheese and walnut savoury salad

I am a huge fan of savoury salads with fruit. The fruit gives a sweetness and a twang which balances the saltiness of the dressing…
Read More

Blueberries, goat cheese, and walnut salad

Many of the most successful salads are a mix of sweet (in the form of fruit) interspersed with a twang of salty cheese. Feta…
Read More

Sign up to our Saucy Newsletter

subscribe today for monthly highlights of foodie events, new restaurant at home menus, recipe ideas and our latest blog posts